99c Launches “The Art of Unwinding” Initiative to Promote Positive Mental Health
Staff-led initiative featuring internal workshops and public access to daily blog updates, guides, and mental health benefits of hobbies.
At 99c, we believe that positive mental health is key to creating a happier, more balanced life, both in and out of the workplace. That’s why we’re excited to introduce The Art of Unwinding, a new wellness initiative designed to help our team, and the broader public discover the mental health benefits of hobbies. Continue reading to learn more about how you can join in.
What is The Art of Unwinding?
At 99c, we are always exploring ways to support our staff’s mental well-being. Our latest discovery? Hobbies. Engaging in activities you enjoy isn’t just fun; it’s essential for your mental health. That’s why we are launching The Art of Unwinding, a staff-led series of workshops aimed at introducing our team to the world of hobbies and the benefits they bring.
How Hobbies Boost Mental Health
While there are many ways to nurture your mental well-being, we often overlook one of the simplest: doing what we love. Hobbies can be a powerful tool for improving mental health, and here’s why:
Reduced Stress: Hobbies trigger the release of endorphins, the brain’s natural “happy hormones”, helping you feel more relaxed and joyful.
Increased Confidence: Creative hobbies allow for self-expression, which can build confidence and boost self-esteem.
Improved Social Connections: Participating in group activities fosters community, combats isolation, and strengthens social bonds, all of which contribute to better mental health.
Enhanced Physical Health: By releasing tension and increasing mental clarity,
Physical hobbies don’t only benefit your body, they also provide increased mental clarity and release tension.
Upcoming Workshops Include:
Throughout this initiative, 99c staff will lead workshops focused on various hobbies. Each session will offer a 45-minute introduction to a new activity, designed to inspire creativity, connection, and relaxation.
Painting – Hosted by Clerissa Visser
Bonsai – Hosted by Adam Mitchell
Boxing – Hosted by Angie van Zyl
Photography – Hosted by Nabila Kariem
Crochet – Hosted by Monique Swanepoel
How You Can Get Involved
While these workshops are hosted internally, we want to bring this experience to you! Follow along on our social media for daily updates, blog posts, and downloadable guides so you can try these hobbies at home.
