Did you know that gardening can help reduce stress? In fact, a 2021 survey by the RHS (Royal Horticultural Society) found that people who garden daily report well-being scores 6.6% higher and stress levels 4.2% lower than those who don’t garden at all.
If you’re looking for a therapeutic hobby, bonsai could be a wonderful choice. And don’t worry, you don’t need a green thumb to enjoy the benefits bonsai offers for mental health management.
The Therapeutic Benefits of Bonsai
Bonsai is more than just gardening; it’s an ancient art form that’s been practised for centuries as a means of nurturing both plants and peace of mind.
Mindfulness
Bonsai gardening requires focus and attention, helping you to step away from daily distractions and settle into the present moment. By pruning, shaping, and tending to a bonsai tree, you create a space for mindfulness, gently turning down the noise of internal thoughts and cultivating a sense of calm.
Connection to Nature
Caring for a bonsai tree also strengthens your connection to nature. Spending time with your bonsai lets you appreciate the quiet beauty of the natural world, fostering a sense of peace and grounding. This connection can be especially beneficial in reducing feelings of isolation, helping you feel more present and connected.
Creativity and Self-Expression
Each Bonsai tree is unique, offering a beautiful outlet for creativity. Shaping and styling your Bonsai lets you explore self-expression, which can boost self-esteem and contribute to a greater sense of accomplishment. The tree becomes a personal creation that reflects your vision and care.
Getting Started with Bonsai
Starting your journey with bonsai is easy! Whether you prefer watching tutorials online or attending a workshop, there’s no shortage of ways to begin. In fact, 99c recently hosted an introductory bonsai workshop, and now you can join in by downloading the free 99c Bonsai Workshop Guidebook. Inside, you’ll find everything you need, from essential tools to beginner-friendly exercises to get you started.
Final Thoughts
When it comes to managing mental health, sometimes trying something new can make all the difference. Give bonsai a try, it might just become a cherished part of your self-care routine.
For more hobby ideas that support mental well-being, keep an eye on 99cents’ social pages.
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